Performance tracked training.

TERM 1

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STARTS APRIL 30

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TERM 1 〰️ STARTS APRIL 30 〰️

LIFTFIT KIDS

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LIFTFIT KIDS 〰️

BAND PACKS STILL AVAILABLE!

Make working out at home, in the office or in the park even easier! Each pack contains 2 resistance bands and a workout guide including 50 mini band exercises!!

Click here to purchase!! Hurry - almost sold out!

Contact us via email, Instagram or Facebook

liftfitnessdalmeny@gmail.com

Instagram: @_liftfitness

Facebook: Lift Fitness Dalmeny

Unit 1/14 Acacia Close Dalmeny (Dalmeny Industrial Area)

Connect with us @_liftfitness

 
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View fullsize Starting Wednesday April 14 (NEXT WEEK!) we have 2 new classes on the timetable! 💥9:30am Wednesdays & Fridays!💥 Drop the bigger kids at school or bring the little ones and use the FREE kids corner, or just enjoy the idea of not training so ear
View fullsize Use the public holiday to kick start your meal prep with this Mexican Pulled Chicken 🇲🇽🌯🌮 ~ 🌮 4 x chicken breasts 🌮 2 x Old ElPaso taco seasoning - reduced salt 🌮 2 x Old ElPaso salsa ~ Place in the slow cooker for 6 hours on low, or four h
View fullsize Happy Easter everyone!! We hope the Easter bunny was good to you. See you from Tuesday to burn off all those eggs! 🔥🔥 Enjoy your day! #dalmenygym
View fullsize CHOCOLATE HONEYCOMB BITES 🍫🍯🐣 Chocolate for breakfast, lunch and dinner 😍 Swipe across for the recipe!! Wishing everyone a safe and chocolatey Easter, we hope the Bunny is good to you 🐰
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View fullsize STOP EVERYTHING! 🔥🔥 Our CHALLENGE.01 details are here!! >> Are you ready to take things to the next level? To really dial in on both your fitness AND your nutrition? Our 6 week challenge will help you do exactly that! 🔥🔥Swipe across for the
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View fullsize 🤩 H O O D I E S ! 🤩 The days are certainly getting cooler so we’ve got hoodies to help keep you warmer! We’ll be taking orders for the next week only so get in quick, you don’t want to miss out! Postage is available. Sizing is S,
View fullsize 💥W E E K E N D T R E A T S 💥 Chocolate covered, snickers stuffed dates 🍫🥜 ~ Perfect for these rainy days! ☔️ ~ INGREDIENTS: Medjool dates Crunchy peanut butter Dark chocolate Crushed peanuts Sea salt flakes ~ METHOD: 1. Cut a slit in eac
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View fullsize LF Team, our Kearah has confirmed these are dangerously chocolatey, delicious and addictive! You wouldn’t even believe for a second that it was good for you! ~ Weet-Bix chocolate bars 🍫 ~ INGREDIENTS Base: 3 TBSP raw cacao 2 TBSP almond meal
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You vs You.