Performance tracked training.

TERM 4

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STARTS OCTOBER 15

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TERM 4 ใ€ฐ๏ธ STARTS OCTOBER 15 ใ€ฐ๏ธ

LIFTFIT KIDS

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LIFTFIT KIDS ใ€ฐ๏ธ

BAND PACKS STILL AVAILABLE!

Make working out at home, in the office or in the park even easier! Each pack contains 2 resistance bands and a workout guide including 50 mini band exercises!!

Click here to purchase!! Hurry - almost sold out!

Contact us via email, Instagram or Facebook

liftfitnessdalmeny@gmail.com

Instagram: @_liftfitness

Facebook: Lift Fitness Dalmeny

Unit 1/14 Acacia Close Dalmeny (Dalmeny Industrial Area)

Connect with us @_liftfitness

 
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View fullsize Starting Wednesday April 14 (NEXT WEEK!) we have 2 new classes on the timetable! ๐Ÿ’ฅ9:30am Wednesdays & Fridays!๐Ÿ’ฅ Drop the bigger kids at school or bring the little ones and use the FREE kids corner, or just enjoy the idea of not training so ear
View fullsize Use the public holiday to kick start your meal prep with this Mexican Pulled Chicken ๐Ÿ‡ฒ๐Ÿ‡ฝ๐ŸŒฏ๐ŸŒฎ ~ ๐ŸŒฎ 4 x chicken breasts ๐ŸŒฎ 2 x Old ElPaso taco seasoning - reduced salt ๐ŸŒฎ 2 x Old ElPaso salsa ~ Place in the slow cooker for 6 hours on low, or four h
View fullsize Happy Easter everyone!! We hope the Easter bunny was good to you. See you from Tuesday to burn off all those eggs! ๐Ÿ”ฅ๐Ÿ”ฅ Enjoy your day! #dalmenygym
View fullsize CHOCOLATE HONEYCOMB BITES ๐Ÿซ๐Ÿฏ๐Ÿฃ Chocolate for breakfast, lunch and dinner ๐Ÿ˜ Swipe across for the recipe!! Wishing everyone a safe and chocolatey Easter, we hope the Bunny is good to you ๐Ÿฐ
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View fullsize STOP EVERYTHING! ๐Ÿ”ฅ๐Ÿ”ฅ Our CHALLENGE.01 details are here!! >> Are you ready to take things to the next level? To really dial in on both your fitness AND your nutrition? Our 6 week challenge will help you do exactly that! ๐Ÿ”ฅ๐Ÿ”ฅSwipe across for the
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View fullsize ๐Ÿคฉ H O O D I E S ! ๐Ÿคฉ The days are certainly getting cooler so we’ve got hoodies to help keep you warmer! We’ll be taking orders for the next week only so get in quick, you don’t want to miss out! Postage is available. Sizing is S,
View fullsize ๐Ÿ’ฅW E E K E N D T R E A T S ๐Ÿ’ฅ Chocolate covered, snickers stuffed dates ๐Ÿซ๐Ÿฅœ ~ Perfect for these rainy days! โ˜”๏ธ ~ INGREDIENTS: Medjool dates Crunchy peanut butter Dark chocolate Crushed peanuts Sea salt flakes ~ METHOD: 1. Cut a slit in eac
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View fullsize LF Team, our Kearah has confirmed these are dangerously chocolatey, delicious and addictive! You wouldn’t even believe for a second that it was good for you! ~ Weet-Bix chocolate bars ๐Ÿซ ~ INGREDIENTS Base: 3 TBSP raw cacao 2 TBSP almond meal
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You vs You.