Training - You may have noticed changes on our time table!
When we first launched, we used the term “HIIT” to describe our high-energy sessions.
But over time, we realised that for many people, that label can feel intimidating—or like it’s not for them.
The truth is, our sessions have always been about meeting you where you’re at, with the freedom to work at your own pace while still being challenged.
So we made a change. Our sessions are now LIFT/THRIVE
Thrive is a reflection of what we’re here to help you do: move well, get stronger, and feel good in your body.
Our 45 minute group training sessions are available from Monday-Saturday.
Sessions focus on strength, power, endurance, conditioning and cardio and are designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
Our goal is to create an inclusive group based strength and conditioning program that will allow any individual (all ages, genders and fitness levels) to continuously progress physically and mentally.
——> And new from the 30th April, we launch a SENIORS CLASS! We believe it’s definitely never too late to start and that maintaining vitality and strength is outmost important. To all seniors out there, grab the opportunity to train your body whilst having fun here, locally in Dalmeny!
Free kids corner is also available to members every session.