Training - Find a time that suits!
Our 45 minute group training sessions are available from Monday-Saturday.
Sessions focus on strength, power, endurance, conditioning and cardio and are designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
Our goal is to create an inclusive group based strength and conditioning program that will allow any individual (all ages, genders and fitness levels) to continuously progress physically and mentally.
——> And new from the 30th April, we launch a SENIORS CLASS! We believe it’s definitely never too late to start and that maintaining vitality and strength is outmost important. To all seniors out there, grab the opportunity to train your body whilst having fun here, locally in Dalmeny!
Kids corner is also available for your little one to play quietly!