NEW – HYROX INSPIRED HIGH-INTENSITY CLASSES
And now, something a little more intense!
Starting this week, I’m introducing HYROX-inspired high-intensity sessions every Tuesday and Friday morning at 5:30am.
These classes are designed for those of you who love a hard workout, enjoy pushing yourself and want a real challenge.
They’re also perfect for anyone training for, or interested in training for, a HYROX event.
We’ll combine strength and conditioning with movements such as sled work, rowing, running-style conditioning, lunges, carries and other functional exercises. You don’t need to be training for HYROX to join —
if you enjoy high intensity training, you’ll love these sessions!
Our signature training session:
Our 45 minute group training sessions are available from Monday-Saturday.
Sessions focus on strength, power, endurance, conditioning and cardio and are designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
Our goal is to create an inclusive group based strength and conditioning program that will allow any individual (all ages, genders and fitness levels) to continuously progress physically and mentally.
——> And new from the 30th April, we launch a SENIORS CLASS! We believe it’s definitely never too late to start and that maintaining vitality and strength is outmost important. To all seniors out there, grab the opportunity to train your body whilst having fun here, locally in Dalmeny!
Kids corner is also available for your little one to play quietly!